At Paloma Wellness, you can overcome life's stressors and be your best self. Since 2016, Paloma Wellness has offered a safe space for healing and personal growth. Experience the benefits of Reiki and GIM (Guided Imagery and Music) in a relaxing, confidential environment (note that one-on-one sessions are for women only). Studies show that Reiki relieves pain, decreases anxiety and depression, accelerates healing, and could improve quality of life for several conditions, including cancer, surgery, and addiction. GIM offers music as a "container" for healing that allows trapped emotions to leave the body and invites helpful and often inspiring insights to emerge. Unwind from life's stressors and reconnect with yourself at classes and workshops offering yoga, Guided Imagery and Music (GIM), movement and meditation, journaling, mandala drawing, gentle stretch, live sound healings with violin and singing bowls, and aromatherapy with Nature's Spirit.